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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Tuna, canned, Wild Albacore

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
311.1
Calories from Fat
140.0
Fat
15.6
g
24
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
38.9
mg
13
%
Sodium
259.3
mg
11
%
Potassium
348.4
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.5
g
83
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
98
%
Vitamin B6
26
%
Phosphorus
24
%
Selenium
169
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
73
%
Manganese
1
%
Copper
4
%
Magnesium
10
%
Zinc
8
%
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