You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
mkedst
- Public Fitness Pages

mkedst

Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

Bok Choy

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
9
Fat
0.1
1
11
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
5
%
Monounsaturated
0.0
0
1
%
Carbohydrate
1.5
6
53
%
Dietary Fiber
0.7
Protein
1.1
4
36
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
53
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Advertise on FitDay.com
Copyright © 2000-2023 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program