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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Sardines, packed in water, Brunswick

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
73.6
mcg
----
Vitamin A
248.4
IU
----
Vitamin B6
0.76
mg
----
Vitamin B12
30.0
mcg
----
Vitamin C
1.8
mg
----
Vitamin D
5.0
mcg
----
Vitamin D
200.0
IU
----
Vitamin E
2.8
mg
----
Vitamin E
4.2
IU
----
RDA% RDA
Calcium
154.6
mg
----
Cholesterol
200.0
mg
----
Copper
0.25
mg
----
Iron
2.8
mg
----
Magnesium
84.6
mg
----
Manganese
0.092
mg
----
Niacin
8.1
mg
----
RDA% RDA
Pant. Acid
1.6
mg
----
Phosphorus
598.0
mg
----
Potassium
822.5
mg
----
Riboflav
0.59
mg
----
Selenium
96.8
mcg
----
Sodium
400.0
mg
----
Thiamin
0.23
mg
----
Water
109.8
g
----
Zinc
2.5
mg
----
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