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Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


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Sardines, packed in water, Brunswick

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
280.0
Calories from Fat
126.0
Fat
14.0
g
22
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
8.0
g
 
Cholesterol
200.0
mg
67
%
Sodium
400.0
mg
17
%
Potassium
822.5
mg
23
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.0
g
76
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
15
%
Vitamin D
50
%
Thiamin
15
%
Niacin
40
%
Vitamin B6
38
%
Phosphorus
60
%
Selenium
138
%
Vitamin C
3
%
Iron
15
%
Vitamin E
14
%
Riboflavin
35
%
Vitamin B12
500
%
Manganese
5
%
Copper
12
%
Magnesium
21
%
Zinc
17
%
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