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Spinach, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
133.0
mcg
----
Vitamin A
2,658.3
IU
----
Vitamin B6
0.055
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
8.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.58
mg
----
Vitamin E
0.86
IU
----
RDA% RDA
Calcium
28.1
mg
----
Cholesterol
0.0
mg
----
Copper
0.037
mg
----
Iron
0.77
mg
----
Magnesium
22.4
mg
----
Manganese
0.25
mg
----
Niacin
0.21
mg
----
RDA% RDA
Pant. Acid
0.018
mg
----
Phosphorus
13.9
mg
----
Potassium
158.2
mg
----
Riboflav
0.054
mg
----
Selenium
0.28
mcg
----
Sodium
22.4
mg
----
Thiamin
0.022
mg
----
Water
25.9
g
----
Zinc
0.15
mg
----