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Pork chop

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
2.2
mcg
----
Vitamin A
8.2
IU
----
Vitamin B6
0.49
mg
----
Vitamin B12
0.74
mcg
----
Vitamin C
0.82
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.29
mg
----
Vitamin E
0.44
IU
----
RDA% RDA
Calcium
25.3
mg
----
Cholesterol
94.4
mg
----
Copper
0.085
mg
----
Iron
1.1
mg
----
Magnesium
28.5
mg
----
Manganese
0.013
mg
----
Niacin
5.6
mg
----
RDA% RDA
Pant. Acid
0.85
mg
----
Phosphorus
257.3
mg
----
Potassium
458.3
mg
----
Riboflav
0.33
mg
----
Selenium
48.6
mcg
----
Sodium
437.3
mg
----
Thiamin
0.99
mg
----
Water
63.4
g
----
Zinc
2.7
mg
----