You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pork chop

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
284
Fat
16.5
149
52
%
Saturated
6.1
55
19
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
7.2
65
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.7
135
48
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
0
%)
Protein
  (
48
%)
Alcohol
  (
0
%)