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Pork chop

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
284.0
Calories from Fat
149.0
Fat
16.5
g
25
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
94.4
mg
31
%
Sodium
437.3
mg
18
%
Potassium
458.3
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.7
g
63
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
66
%
Niacin
28
%
Vitamin B6
24
%
Phosphorus
26
%
Selenium
69
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
12
%
Manganese
1
%
Copper
4
%
Magnesium
7
%
Zinc
18
%