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"stuffed shell" meatball  
4C Grated Parmesan-Romano  
AchievOne Cappucino Protein Drink  
Ak-Mak Crackers  
Applebee's Tortilla Chicken Melt  
Applegate Farms Breakfast Sausage Chicken & Apple  
Applegate Farms Breakfast Sausage Chicken & Maple  
Applegate Farms Herb Turkey Breast  
Archer Farms Cinnamon Start with Protein Cereal  
Arrowhead Mills Spelt Flour - 1/4 cup  
Atkins Advantage Chocolate Granola Bar  
Babybel Mini Light  
Barilla Plus Rotini  
Better'n Eggs  
Black Forest Healthy Smoked Ham  
Blue Bunny Sweet Freedom® Black Raspberry Ice Cream Bar   
Blue Diamon Cinnamon Brown Sugar Almonds  
Boar's Head Naturally Smoked Sliced Bacon  
Breyer's Cherry Nonfat Yogurt  
Butter Buds  
Butterball Turkey Bacon  
Cabot 50% Light Pepper Jack  
Cabot 75% Reduced Fat Sharp Cheddar  
Campbell's Chicken Alfredo Soup  
Campbell's Healthy Request Chicken Tortilla Soup  
Campbell's Select Beef with Roasted Barley  
Chicken Croquettes - Second Try  
Chicken Croquettes First Try  
Chipotle's Barbacoa  
Chocolate Cottage Cheese Pancakes  
Chocolate Cream Cheese Pudding  
Chocolate Ricotta-Cottage Cheese Pancakes  
Cinnamon Dolce Latte - Sugar Free, Nonfat, No Whip  
Cinnamon Toast Pretzels - Kay's Naturals  
Citracal Petites  
Citracal Plus  
Click Mocha Protein Powder - 2 scoops  
Colameco Chicken, Feta and Spinach Cannelloni  
Columbus Salame Company Pastrami  
Comstock NSA Apple Pie Filling  
Comstock NSA Cherry Pie Filling  
Dr. Kracker Spelt Sunflower Cheese Flatbread  
Dry Roasted Edamame  
Dry Roasted Edamame - Wasabi  
EB Vanilla Cottage Cheese Pancakes  
Edamame  
Edamame (in shells)  
Eggbeaters  
Eggbeaters with Added Yolk  
Eggface's Lemon Cheesecake Bites  
Eggplant Curry Dip Take 1.2 - 530 g  
Em's Beef Bolognese  
Emily's Beef Bolognese  
Empire Kosher Ground Turkey  
Enchilada Muffin - Take 1  
Fage 0% Yogurt  
Fage 2% Yogurt  
Fiberful Mixed Berry  
Filet Mignon  
Flax Meal Coffee Cup Muffin  
Friendship 1% Cottage Cheese 1/2 cup  
Fuze Slenderize Tropical Punch  
Genisoy Salted Soy Crisps  
Genisoy Soy Crisps - BBQ  
Glenny's Apple Cinnamon Soy Crisps   
Glenny's Caramel Soy Crisps  
Glenny's Low Fat Creamy Ranch Soy Crisps  
Glenny's White Cheddar Soy Crisps  
Goya Black Beans  
Goya Cannellini Beans  
Goya Kidney Beans  
Grande Light Frap - SF Caramel  
Ground Turkey - Lowes Food (4oz)  
Gummy Vites  
Guylian NSA Dark Chocolate - 8 squares  
HT Light Cream - 1 Tbsp  
Hannah Montana Chocolate Peanut Balanced Nutrition Bar  
Hanover Black Beans (1/2 cup, 130g)  
Hanover Red Kidney Beans (1/2 cup, 130g)  
Hazelnut Mocha Chip Protein Muffin  
Hi-Lo Maple Pecan Cereal  
Hi-Lo Protein Cereal  
Hi-Protein Crunch Cereal  
Homemade Granola Take 1 - 28g  
Hood Calorie Countdown 2% Reduced Fat Chocolate Milk  
Hormel Turkey Pepperoni  
Iron 65mg  
Italian Turkey Meatballs  
Jack Link's Beef Jerky  
Jason's Deli Organic Flatbread  
Jell-O® Sugar Free Pudding, Chocolate Swirl  
Jello Lemon Pudding Mix Dry  
Jello Sugar Free Fat Free Lemon Dry Mix  
Jif Reduced Fat Crunchy Peanut Butter  
Jimmy Dean D'Lites  
Jimmy John's Ham, Cheese, Avocado Wrap  
John Morrell Canadian Bacon  
Kashi Go Lean Crunch  
Kay's Naturals French Vanilla Protein Cereal  
Kay's Naturals Lemon Herb Protein Chips  
Kay's Naturals Parmesan Protein Chips  
Kofte and Feta Bites  
Kraft 2% Italian Cheese Blend  
Kraft 2% Sharp Cheddar Shredded - 1/4 cup, 28g  
Kraft Philadelphia Fat Free Cream Cheese  
Kraft Reduced Fat Creamy Peanut Butter  
La Banderita Low Carb Corn Tortilla  
Land O Lakes Sharp Cheddar  
Laughing Cow Light Garlic & Herb Wedge  
Le Gruyere Emmi  
Lean Dessert Choc Fudge Pudding Protein Powder 1 scoop  
Lemon Cream Cheese Pudding  
Lemon Cream Cheese Pudding Pops  
Lenny's #C4 - Turkey, Roast Beef, Muenster, Avocado, Peppers  
Lunchables Jr - Turkey & Mozzarella  
Macafoni & Cheese - 1st Try  
Mission Carb Balance Soft Taco Size  
Mission Carb Balance Soft Taco Size White Tortilla  
Mother's Toasted Wheat Germ - 2tbsp or 13g  
Mott's Blueberry Delight Unsweetened Applesauce  
Mozzarella Fresca - Fresh Mozzarella cheese {1 serving = 1 oz OR 28g}  
Multivitamin  
Nasoya Extra Firm Tofu (1/5 package, 79g)  
Nature Made Super B-Complex Liquid Softgel  
Nature's Own Double Fiber Wheat Bread  
Newman's Own Cinnamon Sugar Soy Crisps  
Newman's Own Marinara Sauce  
Newman's Own Protein Pretzels  
Newman's Own Roasted Garlic Sauce  
Newman's Own White Cheddar Soy Crisps  
No Sugar Added Diced Peaches  
Oh Yeah Peanut Butter Chocolate Protein Wafer  
Oscar Meyer Natural Turkey  
PB2 Powdered Peanut Butter  
Pacific Organic Creamy Tomato Soup  
Pasta-less Manicotti  
Peanut Butter Pretzels  
Philadelphia Fat Free Cream Cheese  
Phill 1/3 Reduced Fat Whipped Cream Cheese  
Polly-O Part Skim Ricotta  
Polly-O Twists String Cheese  
Port City Java Grande Latte  
Power Pop Chocolate Caramel Popcorn  
Pure Protein Bar - S'mores  
Pure Protein Peanut Butter Chocolate Bar  
Quaker Instant Oats  
Quaker Oats  
Quaker Weight Control Instant Oatmeal  
RAG Soy Crisps - Cheddar  
Ruby Tuesday's Crab Cake (estimate)  
SF Vanilla Latte - Medium  
Sabras Hummus & Tahini  
Salmon Salad  
Sargento Fresh Mozarella Cheese Ciliengini  
Sargento Shredded Sharp Cheddar - 1/4 cup or 28g  
Siggis Blueberry Yogurt  
Skirt Steak  
Slice of Life Multi + Lycopene  
Snickers Marathon Low Carb Peanut Butter  
Snickers Marathon Protein Bar - Chocolate Nut Rush  
Snyder's Soy Crisps  
Sorrento Sticksters Colby Jack  
South Beach Cherry Almond Granola Clusters  
South Beach Cinnamon Raisin Bar  
South Beach Diet Chicken Caesar Wrap  
South Beach Diet Frozen 4 Cheese Pizza  
South Beach Pepperoni Pizza  
South Beach Santa Fe Chicken Salad  
South Beach Southwestern Chicken Wrap  
South Beach Turkey & Bacon Wrap  
Southwestern Bean Salad  
Soy Nuts - Slightly Salted  
SoyCrunch Original  
Stacy's Pita Chips Parmesan (1.5 oz)  
Starbucks Iced SF 2% Latte Grande  
Starbucks Iced Skinny Latte - Medium  
Strip Steak  
Sugar Free Jello  
Sugar Free Jello Dulce De Leche  
Sugar Free Tropical Pops  
TJ's 85/15 ground beef - 4 oz  
TJ's Buffalo Jerky - Sweet & Spicy - 1 oz  
TJ's Lite Mild Cheddar Cheese Stick  
Tilapia  
Toast 4 U  
Trader Joe's  
Trader Joe's 90/10 Ground Beef  
Trader Joe's BBQ Soy Crisps  
Trader Joe's Chicken Salad  
Trader Joe's Edamame (measured out of shells)  
Trader Joe's Enchilada Sauce  
Trader Joe's Frozen Chicken Breast with Rib Meat - 1 breast  
Trader Joe's Garlic Herb Shrimp (3 in a serving)  
Trader Joe's Greek Style Nonfat Plain Yogurt  
Trader Joe's Ground Buffalo Steak Burgers  
Trader Joe's Ground Chicken  
Trader Joe's Lite Shredded 3 Cheese Blend  
Trader Joe's Monterrey Jack Cheese Snack Strips  
Trader Joe's Multigrain Pilaf  
Trader Joe's New Zealand Beef Filet Mignon  
Trader Joe's Organic Blue Agave Sweetener - 1 tbsp/21 g  
Trader Joe's Pomegranate Greek Style Nonfat Yogurt  
Trader Joe's Protein Power Banana Chocolate Chunks Muffins  
Trader Joe's Salsa Refried Beans (1/2 cup, 125g)  
Trader Joe's Sugar Snap Peas  
Trader Joe's Turkey Chili  
Trader Joe's Uncooked Shrimp (measure raw)  
Trader Joe's Wild Sockeye Salmon  
Tumaro's Multi Grain Tortilla  
Turkey Bacon & Cheese Quesadilla  
Turkey Cheddar Crustless Mini Quiche  
Turkey Italian Sausage Link  
Turkey/Chicken Croquettes  
Tzatziki  
Unsweetened Applesauce  
UpCal D  
Vanilla Cottage Cheese Pancakes  
Vanilla Latte Small  
Venti Iced Nonfat SF Latte  
Wasabi Peas - 1 oz  
Wendy's Small Chili  
WestSoy Unsweetened Vanilla Soymilk  
Worldwide Pure Protein Shake Banana Cream  
Worldwide Pure Protein Shake Cookies 'N Creme  
Worldwide Pure Protein Shake Frosty Chocolate  
Worldwide Pure Protein Shake Strawberry Cream  
Worldwide Pure Protein Shake Vanilla Cream  
Yoplait Fat Free Yogurt - Strawberry Banana  
Zone Strawberry Yogurt Bar  
enchilada filling  


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Turkey Cheddar Crustless Mini Quiche

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
22
Fat
0.6
5
24
%
Saturated
0.3
3
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.8
3
13
%
Dietary Fiber
0.1
Protein
3.5
14
63
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
13
%)
Protein
  (
63
%)
Alcohol
  (
0
%)
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