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"stuffed shell" meatball  
4C Grated Parmesan-Romano  
AchievOne Cappucino Protein Drink  
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Applegate Farms Breakfast Sausage Chicken & Apple  
Applegate Farms Breakfast Sausage Chicken & Maple  
Applegate Farms Herb Turkey Breast  
Archer Farms Cinnamon Start with Protein Cereal  
Arrowhead Mills Spelt Flour - 1/4 cup  
Atkins Advantage Chocolate Granola Bar  
Babybel Mini Light  
Barilla Plus Rotini  
Better'n Eggs  
Black Forest Healthy Smoked Ham  
Blue Bunny Sweet Freedom® Black Raspberry Ice Cream Bar   
Blue Diamon Cinnamon Brown Sugar Almonds  
Boar's Head Naturally Smoked Sliced Bacon  
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Butter Buds  
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Cabot 50% Light Pepper Jack  
Cabot 75% Reduced Fat Sharp Cheddar  
Campbell's Chicken Alfredo Soup  
Campbell's Healthy Request Chicken Tortilla Soup  
Campbell's Select Beef with Roasted Barley  
Chicken Croquettes - Second Try  
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Chipotle's Barbacoa  
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Chocolate Cream Cheese Pudding  
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Cinnamon Dolce Latte - Sugar Free, Nonfat, No Whip  
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Citracal Petites  
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Click Mocha Protein Powder - 2 scoops  
Colameco Chicken, Feta and Spinach Cannelloni  
Columbus Salame Company Pastrami  
Comstock NSA Apple Pie Filling  
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Dr. Kracker Spelt Sunflower Cheese Flatbread  
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EB Vanilla Cottage Cheese Pancakes  
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Eggface's Lemon Cheesecake Bites  
Eggplant Curry Dip Take 1.2 - 530 g  
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Empire Kosher Ground Turkey  
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Fage 0% Yogurt  
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Fiberful Mixed Berry  
Filet Mignon  
Flax Meal Coffee Cup Muffin  
Friendship 1% Cottage Cheese 1/2 cup  
Fuze Slenderize Tropical Punch  
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Glenny's Apple Cinnamon Soy Crisps   
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Hannah Montana Chocolate Peanut Balanced Nutrition Bar  
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Hanover Red Kidney Beans (1/2 cup, 130g)  
Hazelnut Mocha Chip Protein Muffin  
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Hood Calorie Countdown 2% Reduced Fat Chocolate Milk  
Hormel Turkey Pepperoni  
Iron 65mg  
Italian Turkey Meatballs  
Jack Link's Beef Jerky  
Jason's Deli Organic Flatbread  
Jell-O® Sugar Free Pudding, Chocolate Swirl  
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Jimmy Dean D'Lites  
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Kashi Go Lean Crunch  
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Kay's Naturals Parmesan Protein Chips  
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Kraft Reduced Fat Creamy Peanut Butter  
La Banderita Low Carb Corn Tortilla  
Land O Lakes Sharp Cheddar  
Laughing Cow Light Garlic & Herb Wedge  
Le Gruyere Emmi  
Lean Dessert Choc Fudge Pudding Protein Powder 1 scoop  
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Lenny's #C4 - Turkey, Roast Beef, Muenster, Avocado, Peppers  
Lunchables Jr - Turkey & Mozzarella  
Macafoni & Cheese - 1st Try  
Mission Carb Balance Soft Taco Size  
Mission Carb Balance Soft Taco Size White Tortilla  
Mother's Toasted Wheat Germ - 2tbsp or 13g  
Mott's Blueberry Delight Unsweetened Applesauce  
Mozzarella Fresca - Fresh Mozzarella cheese {1 serving = 1 oz OR 28g}  
Multivitamin  
Nasoya Extra Firm Tofu (1/5 package, 79g)  
Nature Made Super B-Complex Liquid Softgel  
Nature's Own Double Fiber Wheat Bread  
Newman's Own Cinnamon Sugar Soy Crisps  
Newman's Own Marinara Sauce  
Newman's Own Protein Pretzels  
Newman's Own Roasted Garlic Sauce  
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No Sugar Added Diced Peaches  
Oh Yeah Peanut Butter Chocolate Protein Wafer  
Oscar Meyer Natural Turkey  
PB2 Powdered Peanut Butter  
Pacific Organic Creamy Tomato Soup  
Pasta-less Manicotti  
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Philadelphia Fat Free Cream Cheese  
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Polly-O Part Skim Ricotta  
Polly-O Twists String Cheese  
Port City Java Grande Latte  
Power Pop Chocolate Caramel Popcorn  
Pure Protein Bar - S'mores  
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Quaker Instant Oats  
Quaker Oats  
Quaker Weight Control Instant Oatmeal  
RAG Soy Crisps - Cheddar  
Ruby Tuesday's Crab Cake (estimate)  
SF Vanilla Latte - Medium  
Sabras Hummus & Tahini  
Salmon Salad  
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Skirt Steak  
Slice of Life Multi + Lycopene  
Snickers Marathon Low Carb Peanut Butter  
Snickers Marathon Protein Bar - Chocolate Nut Rush  
Snyder's Soy Crisps  
Sorrento Sticksters Colby Jack  
South Beach Cherry Almond Granola Clusters  
South Beach Cinnamon Raisin Bar  
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Southwestern Bean Salad  
Soy Nuts - Slightly Salted  
SoyCrunch Original  
Stacy's Pita Chips Parmesan (1.5 oz)  
Starbucks Iced SF 2% Latte Grande  
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Strip Steak  
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TJ's 85/15 ground beef - 4 oz  
TJ's Buffalo Jerky - Sweet & Spicy - 1 oz  
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Toast 4 U  
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Trader Joe's Wild Sockeye Salmon  
Tumaro's Multi Grain Tortilla  
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Turkey Italian Sausage Link  
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Venti Iced Nonfat SF Latte  
Wasabi Peas - 1 oz  
Wendy's Small Chili  
WestSoy Unsweetened Vanilla Soymilk  
Worldwide Pure Protein Shake Banana Cream  
Worldwide Pure Protein Shake Cookies 'N Creme  
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Yoplait Fat Free Yogurt - Strawberry Banana  
Zone Strawberry Yogurt Bar  
enchilada filling  


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RAG Soy Crisps - Cheddar

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
110
Fat
3.0
27
26
%
Saturated
0.5
5
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
13.0
44
43
%
Dietary Fiber
2.0
Protein
8.0
32
31
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
43
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
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