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Almonds, unroasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
138.7
Calories from Fat
101.7
Fat
12.2
g
19
%
Saturated Fat
0.93
g
5
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.24
mg
0
%
Potassium
174.7
mg
5
%
Carbohydrate
4.7
g
2
%
Dietary Fiber
2.8
g
11
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
1
%
Vitamin C
0
%
Iron
6
%
Vitamin E
31
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
30
%
Copper
13
%
Magnesium
16
%
Zinc
5
%