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Oatmeal, cooked, regular

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.3
Calories from Fat
20.0
Fat
2.4
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
0.0
mg
0
%
Sodium
279.8
mg
12
%
Potassium
128.1
mg
4
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
3.7
g
15
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
18
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
69
%
Copper
7
%
Magnesium
15
%
Zinc
8
%