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White potato

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
40.0
mcg
----
Vitamin A
179.5
IU
----
Vitamin B6
0.43
mg
----
Vitamin B12
0.0049
mcg
----
Vitamin C
11.9
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.32
mg
----
Vitamin E
0.48
IU
----
RDA% RDA
Calcium
13.3
mg
----
Cholesterol
0.0
mg
----
Copper
0.27
mg
----
Iron
0.51
mg
----
Magnesium
32.3
mg
----
Manganese
0.23
mg
----
Niacin
2.1
mg
----
RDA% RDA
Pant. Acid
0.82
mg
----
Phosphorus
64.7
mg
----
Potassium
529.4
mg
----
Riboflav
0.031
mg
----
Selenium
0.48
mcg
----
Sodium
424.3
mg
----
Thiamin
0.16
mg
----
Water
125.6
g
----
Zinc
0.44
mg
----