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White potato

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
173.0
Calories from Fat
35.4
Fat
4.0
g
6
%
Saturated Fat
0.76
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
424.3
mg
18
%
Potassium
529.4
mg
15
%
Carbohydrate
32.3
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
22
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
20
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
11
%
Copper
13
%
Magnesium
8
%
Zinc
3
%