You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Bread, toasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
158.2
Calories from Fat
19.4
Fat
2.2
g
3
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
0.54
mg
0
%
Sodium
319.7
mg
13
%
Potassium
70.7
mg
2
%
Carbohydrate
29.4
g
10
%
Dietary Fiber
1.4
g
5
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
11
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
24
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
11
%
Copper
4
%
Magnesium
4
%
Zinc
2
%