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Chicken, breast, coated, baked or fried, prepared skinless

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
18.8
mcg
----
Vitamin A
65.1
IU
----
Vitamin B6
0.98
mg
----
Vitamin B12
0.6
mcg
----
Vitamin C
2.1
mg
----
Vitamin D
0.031
mcg
----
Vitamin D
1.3
IU
----
Vitamin E
0.48
mg
----
Vitamin E
0.72
IU
----
RDA% RDA
Calcium
38.0
mg
----
Cholesterol
142.3
mg
----
Copper
0.13
mg
----
Iron
2.8
mg
----
Magnesium
53.4
mg
----
Manganese
0.23
mg
----
Niacin
21.0
mg
----
RDA% RDA
Pant. Acid
2.1
mg
----
Phosphorus
385.1
mg
----
Potassium
491.5
mg
----
Riboflav
0.33
mg
----
Selenium
49.4
mcg
----
Sodium
589.4
mg
----
Thiamin
0.27
mg
----
Water
116.3
g
----
Zinc
2.0
mg
----