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Chicken, breast, coated, baked or fried, prepared skinless

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
505.4
Calories from Fat
189.0
Fat
21.3
g
33
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
5.8
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
142.3
mg
47
%
Sodium
589.4
mg
25
%
Potassium
491.5
mg
14
%
Carbohydrate
20.9
g
7
%
Dietary Fiber
0.73
g
3
%
Protein
54.0
g
108
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
105
%
Vitamin B6
49
%
Phosphorus
39
%
Selenium
71
%
Vitamin C
4
%
Iron
15
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
10
%
Manganese
11
%
Copper
7
%
Magnesium
13
%
Zinc
13
%