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Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
100.4
Calories from Fat
29.1
Fat
3.2
g
5
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.97
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
57.0
mg
19
%
Sodium
882.8
mg
37
%
Potassium
254.3
mg
7
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
16.7
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
15
%
Vitamin B6
10
%
Phosphorus
26
%
Selenium
45
%
Vitamin C
0
%
Iron
6
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
13
%