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Broccoli, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
185.4
mcg
----
Vitamin A
3,019.8
IU
----
Vitamin B6
0.36
mg
----
Vitamin B12
0.0055
mcg
----
Vitamin C
118.4
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.0
mg
----
Vitamin E
4.5
IU
----
RDA% RDA
Calcium
73.4
mg
----
Cholesterol
0.0
mg
----
Copper
0.11
mg
----
Iron
1.2
mg
----
Magnesium
38.4
mg
----
Manganese
0.35
mg
----
Niacin
1.0
mg
----
RDA% RDA
Pant. Acid
1.1
mg
----
Phosphorus
122.5
mg
----
Potassium
535.5
mg
----
Riboflav
0.22
mg
----
Selenium
2.9
mcg
----
Sodium
545.7
mg
----
Thiamin
0.12
mg
----
Water
163.7
g
----
Zinc
0.83
mg
----