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Blackberries, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
61.9
Calories from Fat
5.9
Fat
0.71
g
1
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.4
g
 
Monounsaturated Fat
0.068
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.4
mg
0
%
Potassium
233.3
mg
7
%
Carbohydrate
13.8
g
5
%
Dietary Fiber
7.6
g
31
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
0
%
Thiamin
2
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
50
%
Iron
5
%
Vitamin E
8
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
47
%
Copper
12
%
Magnesium
7
%
Zinc
5
%