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Milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
183.2
Calories from Fat
65.9
Fat
7.3
g
11
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
27.0
mg
9
%
Sodium
150.7
mg
6
%
Potassium
543.2
mg
16
%
Carbohydrate
17.2
g
6
%
Dietary Fiber
0.0
g
0
%
Protein
12.0
g
24
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
43
%
Vitamin D
39
%
Thiamin
10
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
34
%
Selenium
16
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
40
%
Vitamin B12
28
%
Manganese
1
%
Copper
2
%
Magnesium
10
%
Zinc
10
%