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Ham and cheese submarine sandwich, on multigrain roll, with lettuce, tomato and spread

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
157.2
mcg
----
Vitamin A
983.3
IU
----
Vitamin B6
0.43
mg
----
Vitamin B12
0.98
mcg
----
Vitamin C
8.3
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.2
mg
----
Vitamin E
1.9
IU
----
RDA% RDA
Calcium
432.2
mg
----
Cholesterol
86.3
mg
----
Copper
0.3
mg
----
Iron
4.4
mg
----
Magnesium
72.4
mg
----
Manganese
1.3
mg
----
Niacin
5.6
mg
----
RDA% RDA
Pant. Acid
1.3
mg
----
Phosphorus
468.1
mg
----
Potassium
596.5
mg
----
Riboflav
0.65
mg
----
Selenium
47.0
mcg
----
Sodium
1,966.5
mg
----
Thiamin
0.8
mg
----
Water
162.4
g
----
Zinc
3.6
mg
----