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Ham and cheese submarine sandwich, on multigrain roll, with lettuce, tomato and spread

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
614.1
Calories from Fat
319.5
Fat
36.1
g
56
%
Saturated Fat
13.6
g
68
%
Polyunsaturated Fat
8.1
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
86.3
mg
29
%
Sodium
1,966.5
mg
82
%
Potassium
596.5
mg
17
%
Carbohydrate
45.0
g
15
%
Dietary Fiber
4.6
g
19
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
43
%
Vitamin D
0
%
Thiamin
53
%
Niacin
28
%
Vitamin B6
22
%
Phosphorus
47
%
Selenium
67
%
Vitamin C
14
%
Iron
24
%
Vitamin E
6
%
Riboflavin
38
%
Vitamin B12
16
%
Manganese
63
%
Copper
15
%
Magnesium
18
%
Zinc
24
%