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Yogurt, plain, nonfat milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
68.6
Calories from Fat
1.9
Fat
0.22
g
0
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.0061
g
 
Monounsaturated Fat
0.06
g
 
Cholesterol
2.5
mg
1
%
Sodium
94.3
mg
4
%
Potassium
312.4
mg
9
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.0
g
0
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
24
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
19
%
Selenium
6
%
Vitamin C
2
%
Iron
1
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
12
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
8
%