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Ground beef, regular, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
231.6
Calories from Fat
140.7
Fat
15.6
g
24
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
74.1
mg
25
%
Sodium
336.2
mg
14
%
Potassium
240.8
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
21.3
g
43
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
20
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
25
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
39
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
34
%