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Almonds, Blue Diamond, Sea Salt  
Almonds, Nutrition  
Applesauce, unsweetened, Musselman's  
Beans, Green, Bob Evans  
Beef jerky  
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Bread, gluten-free, Schar  
Bread, oatmeal, toasted  
Butter, ICBNB, Light  
Cauliflower & 3 Cheese Sause  
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Cheat Day  
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Cheese,String,Sorrento  
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Craisins  
Doritos, nacho  
Dried Apricots, Great Value  
Fast foods, chicken fillet sandwich, plain  
Fiber Choice supplement, 2 tablets  
Garden Vegetables  
Goat Whey, Oryx  
Granola Bar, Low fat, Quaker, PB  
Gravy, Beef, Bob Evans  
Grilled Chicken Breast  
Grilled Chicken Breast, Bob Evans or Dennys  
Hot Tea, unsweetened  
Instant breakfast, powder, not reconstituted  
Knorr cheddar broccoli pasta  
Milk, Almond, Original, Almond Breeze  
Milk, Lactaid, 1%   
Muscle Milk  
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Planters, trail mix, regular  
Pork Chops, Apple Bourbon, Hormel  
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Protein Powder, Vanilla, EAS Lean 15  
Rejuvenate Protein, SFH  
Sea salt, Diamond Crystal  
Seeds, Pumpkin, David  
Soy Protein, Pro Performance, Vanilla  
Soy Protein, vanilla, GNC  
Sunflower seeds, Harmony, roasted, unsalted  
Tim Horton's Chicken Wrap  
Tim Hortons, egg sandwich  
Tim Hortons, tea, medium w/ sugar  
Turkey, Bob Evans  
Turkey, Deli, low-sodium, Sara Lee, 4 slices, 51g  
Wild Salmon Fillets, baked, 4 oz  
Yogurt, Berries, Tim Horton's  
Yogurt, Yoplait, Harvest Peach, Fat free  
Zone Bar, Cinnamon roll  
Zone Bar, Peanut Toffee  
almonds, whole natural, blue diamond  
applesauce, bob evans  
bread, D'Italiano  
bread, Italian, 'taliano  
bread, whole grain, Arnold  
cheese, chedder, Sweet Valley  
cheese, creamy swiss, The Laughing Cow  
cheese, feta, Nikos  
chicken, canned, in water  
egg, whole, Farmers Market  
green beans, french cut, Del Monte  
ham, smoked, Oscar Mayer  
mayo, light, hellmanns  
mayo, olive oil, Hellmanns, 1 Tbsp  
olive oil, Great Value  
peaches, fruit naturals  
ranch, Hidden Valley  
squash, cooked, Seabrook Farms  
tuna, Starkist light, in water, 1 pouch  
tuna, chunk light, bumble bee  
tuna, sweet & spicy, starkist  
yellow squash, cooked  
yogurt,organic, Oikos, Blueberry  


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Tim Hortons, egg sandwich

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
390.0
Calories from Fat
117.0
Fat
13.0
g
20
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
245.0
mg
82
%
Sodium
780.0
mg
32
%
Potassium
0.0
mg
0
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
2.0
g
8
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
2
%
Iron
4
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%
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