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Almonds, Blue Diamond, Sea Salt  
Almonds, Nutrition  
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Grilled Chicken Breast  
Grilled Chicken Breast, Bob Evans or Dennys  
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ranch, Hidden Valley  
squash, cooked, Seabrook Farms  
tuna, Starkist light, in water, 1 pouch  
tuna, chunk light, bumble bee  
tuna, sweet & spicy, starkist  
yellow squash, cooked  
yogurt,organic, Oikos, Blueberry  


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Grilled Chicken Breast, Bob Evans or Dennys

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
54
Fat
3.0
27
50
%
Saturated
0.7
6
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
6.7
27
50
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
0
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
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