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Rice pilaf

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
258.0
Calories from Fat
58.9
Fat
6.7
g
10
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
782.2
mg
33
%
Potassium
109.7
mg
3
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
1.3
g
5
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
1
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
12
%
Vitamin C
2
%
Iron
13
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
30
%
Copper
9
%
Magnesium
5
%
Zinc
5
%