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Quiche with meat, poultry or fish

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
383.8
Calories from Fat
262.1
Fat
29.7
g
46
%
Saturated Fat
14.1
g
70
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
10.0
g
 
Cholesterol
163.2
mg
54
%
Sodium
470.9
mg
20
%
Potassium
180.4
mg
5
%
Carbohydrate
18.5
g
6
%
Dietary Fiber
0.54
g
2
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
16
%
Vitamin D
3
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
28
%
Vitamin C
1
%
Iron
8
%
Vitamin E
4
%
Riboflavin
20
%
Vitamin B12
9
%
Manganese
7
%
Copper
4
%
Magnesium
5
%
Zinc
8
%