You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cheese, Colby Jack

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
108.7
Calories from Fat
77.7
Fat
8.8
g
14
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
26.1
mg
9
%
Sodium
161.6
mg
7
%
Potassium
29.5
mg
1
%
Carbohydrate
0.46
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
20
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
6
%