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Ham, fresh, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
231.2
Calories from Fat
134.5
Fat
14.9
g
23
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
79.6
mg
27
%
Sodium
188.7
mg
8
%
Potassium
298.1
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
36
%
Niacin
19
%
Vitamin B6
17
%
Phosphorus
22
%
Selenium
55
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
10
%
Manganese
1
%
Copper
4
%
Magnesium
5
%
Zinc
17
%