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Sunflower seeds, Harmony, roasted, unsalted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
340.0
Calories from Fat
270.0
Fat
30.0
g
46
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
18.0
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
280.0
mg
8
%
Carbohydrate
10.0
g
3
%
Dietary Fiber
6.0
g
24
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
16
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%