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Almonds, Nutrition

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
70.4
Calories from Fat
59.4
Fat
6.6
g
10
%
Saturated Fat
0.44
g
2
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
17.6
mg
1
%
Potassium
88.0
mg
3
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
0
%
Iron
3
%
Vitamin E
11
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
0
%