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White potato

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
155.4
Calories from Fat
31.8
Fat
3.6
g
6
%
Saturated Fat
0.69
g
3
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
381.1
mg
16
%
Potassium
475.5
mg
14
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
2.6
g
10
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
9
%
Vitamin B6
19
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
18
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
10
%
Copper
12
%
Magnesium
7
%
Zinc
3
%