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Chili con carne with chicken or turkey and beans

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
128.9
Calories from Fat
47.4
Fat
5.3
g
8
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
33.2
mg
11
%
Sodium
1,253.7
mg
52
%
Potassium
679.3
mg
19
%
Carbohydrate
10.5
g
3
%
Dietary Fiber
7.4
g
29
%
Protein
17.1
g
34
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
26
%
Vitamin B6
18
%
Phosphorus
19
%
Selenium
0
%
Vitamin C
36
%
Iron
15
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
10
%