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Beef steak, braised, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
245.3
Calories from Fat
89.4
Fat
9.9
g
15
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
107.9
mg
36
%
Sodium
420.7
mg
18
%
Potassium
322.3
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.4
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
18
%
Vitamin B6
16
%
Phosphorus
26
%
Selenium
45
%
Vitamin C
0
%
Iron
22
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
50
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
57
%