You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Spinach, cooked, boiled, drained, with salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
41.4
Calories from Fat
4.2
Fat
0.47
g
1
%
Saturated Fat
0.076
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
550.8
mg
23
%
Potassium
838.8
mg
24
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
4.3
g
17
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
295
%
Calcium
24
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
22
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
29
%
Iron
36
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
39
%
Zinc
9
%