You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Mixed salad greens, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
36.5
Calories from Fat
4.9
Fat
0.55
g
1
%
Saturated Fat
0.085
g
0
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.018
g
 
Cholesterol
0.0
mg
0
%
Sodium
55.9
mg
2
%
Potassium
697.0
mg
20
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
4.8
g
19
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
120
%
Calcium
12
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
8
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
59
%
Iron
16
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
13
%
Zinc
6
%