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Cod, breaded or battered, baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
540.3
Calories from Fat
222.0
Fat
24.7
g
38
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
6.7
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
159.5
mg
53
%
Sodium
1,384.6
mg
58
%
Potassium
1,165.7
mg
33
%
Carbohydrate
23.3
g
8
%
Dietary Fiber
0.75
g
3
%
Protein
53.2
g
106
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
11
%
Vitamin D
2
%
Thiamin
17
%
Niacin
35
%
Vitamin B6
50
%
Phosphorus
54
%
Selenium
161
%
Vitamin C
10
%
Iron
16
%
Vitamin E
9
%
Riboflavin
18
%
Vitamin B12
38
%
Manganese
0
%
Copper
6
%
Magnesium
20
%
Zinc
11
%