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Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
254.4
Calories from Fat
89.3
Fat
9.9
g
15
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
119.1
mg
40
%
Sodium
551.0
mg
23
%
Potassium
325.4
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.7
g
77
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
61
%
Vitamin B6
31
%
Phosphorus
26
%
Selenium
42
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
19
%