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Cheese, cottage, with fruit

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
139.7
Calories from Fat
34.6
Fat
3.8
g
6
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
12.7
mg
4
%
Sodium
457.4
mg
19
%
Potassium
75.6
mg
2
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
0.0
g
0
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
5
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
11
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
2
%