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Seeds, pumpkin and squash seed kernels, roasted, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
148.0
Calories from Fat
107.5
Fat
11.9
g
18
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.1
mg
0
%
Potassium
228.5
mg
7
%
Carbohydrate
3.8
g
1
%
Dietary Fiber
1.1
g
4
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
33
%
Selenium
2
%
Vitamin C
1
%
Iron
24
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
38
%
Zinc
14
%