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Egg omelet or scrambled egg, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
272.7
Calories from Fat
157.1
Fat
17.5
g
27
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
688.9
mg
230
%
Sodium
733.8
mg
31
%
Potassium
296.3
mg
8
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
22.3
g
45
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
16
%
Vitamin D
27
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
12
%
Phosphorus
35
%
Selenium
73
%
Vitamin C
1
%
Iron
13
%
Vitamin E
4
%
Riboflavin
52
%
Vitamin B12
26
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
13
%