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Beef steak, braised, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.0
mcg
----
Vitamin A
0.0
IU
----
Vitamin B6
0.39
mg
----
Vitamin B12
3.7
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.19
mg
----
Vitamin E
0.12
IU
----
RDA% RDA
Calcium
11.9
mg
----
Cholesterol
131.4
mg
----
Copper
0.19
mg
----
Iron
4.7
mg
----
Magnesium
32.4
mg
----
Manganese
0.0
 ----
Niacin
4.4
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
317.3
mg
----
Potassium
392.6
mg
----
Riboflav
0.36
mg
----
Selenium
38.6
mcg
----
Sodium
512.5
mg
----
Thiamin
0.1
mg
----
Water
75.5
g
----
Zinc
10.3
mg
----