You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef steak, braised, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
299
Fat
12.1
109
38
%
Saturated
4.5
41
14
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
5.1
46
16
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
44.4
177
62
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
62
%)
Alcohol
  (
0
%)