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Beef steak, braised, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
298.8
Calories from Fat
108.9
Fat
12.1
g
19
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
131.4
mg
44
%
Sodium
512.5
mg
21
%
Potassium
392.6
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
44.4
g
89
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
22
%
Vitamin B6
20
%
Phosphorus
32
%
Selenium
55
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
61
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
69
%