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Pancakes, whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
21.9
mcg
----
Vitamin A
76.5
IU
----
Vitamin B6
0.054
mg
----
Vitamin B12
0.12
mcg
----
Vitamin C
0.2
mg
----
Vitamin D
0.32
mcg
----
Vitamin D
12.7
IU
----
Vitamin E
0.77
mg
----
Vitamin E
0.51
IU
----
RDA% RDA
Calcium
78.6
mg
----
Cholesterol
23.9
mg
----
Copper
0.051
mg
----
Iron
0.64
mg
----
Magnesium
21.0
mg
----
Manganese
0.0
 ----
Niacin
0.73
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
91.1
mg
----
Potassium
95.0
mg
----
Riboflav
0.089
mg
----
Selenium
10.8
mcg
----
Sodium
245.8
mg
----
Thiamin
0.055
mg
----
Water
19.8
g
----
Zinc
0.51
mg
----