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Tuna, fresh, baked or broiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
55.2
mcg
----
Vitamin A
221.1
IU
----
Vitamin B6
1.1
mg
----
Vitamin B12
0.63
mcg
----
Vitamin C
3.2
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.2
mg
----
Vitamin E
0.79
IU
----
RDA% RDA
Calcium
23.2
mg
----
Cholesterol
60.4
mg
----
Copper
0.087
mg
----
Iron
0.99
mg
----
Magnesium
67.5
mg
----
Manganese
0.0
 ----
Niacin
12.5
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
257.5
mg
----
Potassium
603.2
mg
----
Riboflav
0.062
mg
----
Selenium
49.0
mcg
----
Sodium
433.0
mg
----
Thiamin
0.53
mg
----
Water
71.3
g
----
Zinc
0.7
mg
----