You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Almonds, unroasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
0.12
mcg
----
Vitamin A
1.2
IU
----
Vitamin B6
0.016
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
0.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
3.1
mg
----
Vitamin E
2.1
IU
----
RDA% RDA
Calcium
29.8
mg
----
Cholesterol
0.0
mg
----
Copper
0.13
mg
----
Iron
0.51
mg
----
Magnesium
33.0
mg
----
Manganese
0.0
 ----
Niacin
0.47
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
56.9
mg
----
Potassium
87.4
mg
----
Riboflav
0.097
mg
----
Selenium
0.95
mcg
----
Sodium
0.12
mg
----
Thiamin
0.029
mg
----
Water
0.63
g
----
Zinc
0.4
mg
----