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Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
114.5
mcg
----
Vitamin A
1,146.0
IU
----
Vitamin B6
0.21
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
46.8
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
1.2
mg
----
Vitamin E
0.81
IU
----
RDA% RDA
Calcium
38.5
mg
----
Cholesterol
0.0
mg
----
Copper
0.2
mg
----
Iron
1.2
mg
----
Magnesium
21.9
mg
----
Manganese
0.0
 ----
Niacin
1.4
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
70.8
mg
----
Potassium
355.5
mg
----
Riboflav
0.15
mg
----
Selenium
4.0
mcg
----
Sodium
308.0
mg
----
Thiamin
0.11
mg
----
Water
112.1
g
----
Zinc
0.6
mg
----